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SEPTEMBER
Autumn equinox with Ayesha Extended class on Thursday 20 September 7.45pm - 9.15PM - £20 The autumn equinox marks the end of the harvest. In the tantric tradition, in which Ayesha's yoga journey is steeped, there is a strong sense of exploring our inner darkness to understand better and embracing it as part of who we are. Through this gentle movement-based practice we will honour the aspect of the Goddess in us all which we may not always find comforting or appealing. Come with an open mind and an open heart. Facial Yoga Workshop with Victoria Saturday 29 September 2.00-4.00PM - £35 Experience a very unique session that will nourish your skin from the inside out: rediscover your facial muscles to help improve skin tone, fine lines and wrinkles. Suitable for all ages, working the muscles of your face is a vital health and beauty practice that is both preventative and will help reverse the signs of ageing. Our faces are on show far more than anything from the neck down. When we place so much importance on the appearance of our bodies, why not pay some attention to the muscles of the face? Includes: • 45-minute Facial yoga session • cleansing juice • healthy raw chocolate refreshments • 30-60 minute Nutrition seminar Spaces are limited so Book via Mindbody App |
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OCTOBER
Limitless Wheel workshop with Lisa Saturday 6 October 2.00PM-4.00PM - £35 A 2hr workshop to experience the Limitless possibilities of the limitless Wheel ! The newest yoga/fitness revolution creating strength, mobility and decreasing the rate of recovery for everyone no matter your physical fitness level! Lisa will take you through a variety of yoga flows, incorporating the wheel including inversions, backbends plus restorative poses showing you how versatile the wheel can be. Come with an open mind and ready to have lots of fun,fun, FUN! Wisdom Circle with Stephanie Victoire Saturday 13 October 2.00-3.30PM - £35 A chance to gather and empower each other, working with oracle cards, crystals and herbs we can develop our own wisdom and become our own teachers.
Yin & Tonic with Lucy Victoria Sunday 28 October 3.00-5.00PM - £30 A workshop inviting you to go (Y)inwards Come & experience Lucy's magical approach to Yin yoga & the crystal singing bowls. In both areas she has been trained by true experts, & when you combine this with her ability to hold a safe & serene space, we have THE perfect recipe for pure bliss. You'll experience 90-mins of juicy Yin postures to open your body, followed by 30-mins of being soothed & nourished by her five crystal singing bowls. You will not want to miss this dreamy Sunday afternoon - it'll be the perfect Tonic for a crisp Autumn afternoon. All Hallows Eve with Ayesha Wednesday 31 October 7.30-9.30 - £25 Samhain was traditionally celebrated as the night when the veil between our world and the next was at it's thinnest. Join Ayesha and Becky for a gentle movement-based practice to access our highest selves, to honour those who have gone before and to steep in the special energy of this night. Practice will be followed by kirtan to soothe the soul. Spaces are limited so Book via Mindbody App |
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Coming soon...
Aerial + Sound bath experience with Julia Ela + Lucy Victoria Sunday 11 November 3.00-5.00 Winter solstice with Ayesha Friday 21 December 6.30-9.00 - £35 Spaces are limited so Book via Mindbody App |