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Essential Oil + Sound bath experience with Lisa Pauley, Saturday 4 May, 1.30- 3.30PM
Join Lisa Pauley - Yoga & Wellness- for her Essential Oil and Sound Bath Session and learn how to receive deep relaxation and release tensions within our body and mind through receiving the resonance of Alchemy Crystal Bowls and the healing properties of Essential oils. Essential Oil and Sound Baths weave the vibrational qualities of the crystal bowls with the soothing aromatic qualities of essential oils. The result is a wonderful nurturing and deeply relaxing experience for you. You also receive the most beautiful aromatic essential oil blend that is prepared with the vibrationally charged water from the crystal bowls. This is for you to take home to recreate this deeply relaxing experience wherever you go. Book your place on MindBody |
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Yin + Tonic, Lucy Victoria,Sunday 12 May, 3.00- 5.00PM
A workshop inviting you to go (Y)inwards "Those who look outside dream. Those who look inside awaken" Carl Jung Come & experience Lucy's magical approach to Yin yoga & the crystal singing bowls. In both areas she has been trained by true experts, & when you combine this with her ability to hold a safe & serene space, we have THE perfect recipe for pure bliss. You'll experience 90-mins of juicy Yin postures to open your body, followed by 30-mins of being soothed & nourished by her four crystal singing bowls. You will not want to miss this dreamy Sunday afternoon - it'll be the perfect Tonic for our all-too-often busy lives. Book your place on MindBody |
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Acro Yoga Workshop with Yasmin, Sunday 19 May, 11.30-1.30PM
Join us and learn the art of taking flight on another person’s feet! It’s yoga meets basic acrobatics...But mainly it’s fun and beginner friendly. This is a partner counter balance workshop incorporating a tradition yoga warm up, a mixture of partner stretches and acro yoga balances. We will explore: A traditional yoga warm up Partner stretches The basics of counter balance How to base, spot and fly A variety of acro balances You’ll be working in groups with a variety of different people, so there is no pressure to bring a ‘partner’, although you’re welcome to attend with a friend if you’d prefer! Book your place on MindBody |
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Yin + Meditation with Victoria Adams Sunday 26 May, 11.30-1.30PM
Join this 2-part class which will guide you through a deeper level of meditation and relaxation. You will learn a simple way of accessing meditation, that its not about sitting rigid and upright, deep in thought about how uncomfortable you are! Experience how meditation can really feel , and that it is so much easier and far more powerful than you ever imagined. The meditation masterclass will last 15-25mins followed by deeply restorative Yin that so many of you have come to know and love at Downdog + Crow. For all levels. Book your place on MindBody |