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Face Yoga with Victoria Adams
Saturday 17 November 1.00-3.00PM Experience a very unique session that will nourish your skin from the inside out: rediscover your facial muscles to help improve skin tone, fine lines and wrinkles. Suitable for all ages, working the muscles of your face is a vital health and beauty practice that is both preventative and will help reverse the signs of ageing. • 45-minute Facial yoga session Stay on for refreshments • Cleansing juice • Healthy raw chocolate refreshments • 30-60 minute Nutrition seminar Book your place on MindBody |
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Aerial + Sound bath experience with Julia Ela + Lucy Victoria
Sunday 18 November 3.00-4.45 + 5.25-7.00PM Be prepared for the most Blissful hour and forty five minutes you could imagine. This is how Sundays are meant to be spent... Breathing, meditation, restorative aerial and Sound Bowls. Starting in seated meditation in the low hanging silks to the deep vibrations of the crystal sound bowls. Flowing beautifully into deep opening Restorative Aerial yoga. Closing with 25mins of cocooned Savasana feeling safe and supported in the silks to the healing sounds of the Crystal Sound Bowls. Book your place on MindBody |
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Winter Glow - warming and energising workshop with Ale
1 December 2018 1.00-3.00PM Take a moment of rest from the flurry of pre-Christmas rush for some self-care. Nurture yourself with an afternoon of heart warming yoga. Vinyasa Yoga is a powerful therapy that quietens thoughts, eases tensions, restores energy and brings a lot of joy. Its a perfect cleansing and balancing practice to prepare for the festive season. Throughout the afternoon we will explore ways of moving mindfully through a joy inducing spinal twist sequence, designed to stoke our inner fire. The workshop will incorporate aromatherapy, movement practice and balancing through sound. Book your place on MindBody |
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Macrame Workshop with Lyra + Atlas
8 December 2018 1.00-4.00PM Creative outlets are such an important tool to help create a mindful space. Macramé is almost like moving meditation. Its somewhere you can become absorbed in a project and to knot with intention. Come and join us for a short meditation around a crystal grid , intuitive crystal pick and to learn how to create two beautiful wall hangings (just in time for some home made Christmas presents!) with a crystal in each of your choice to take home. Warming herbal teas. Book your place on MindBody |