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Powerful Intentions Aerial Yoga workshop with Julie Ela Grace
Saturday 12 January 4.00-6.30PM In this aerial workshop, we will focus on setting intentions for how we show up in our bodies and in our lives. We will build strength joyfully throughout the body, as well as spend abundant time playing in the fabric. This is a great way to kick off the New Year and look forward to spending the afternoon with you! Book your place on MindBody |
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The Goddess Space with Anoushka
Saturday 26 January 2.00-4.00PM Join Anoushka from the Goddess Space for an afternoon of Goddess vibes. Connecting to the power of the women's circle, Anoushka will lead you through a deep guided meditation journeying you back into your power, your truth + the Wise Woman that lives within. Then connecting to the energy and power of The Woman's circle you will be invited to connect with deep intentions and send them out into the universe. "Step into the women's circle and you shall know its secrets. Become the Women's circle and you shall hold its Magik" Book your place on MindBody |
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Sound Awakening Cacao ceremony with Louise
Sunday 17 February 1.00-3.00PM This is a heart opening Ceremony to bring us out of the realm of the mind and drop down into the heart. This ceremony will give us the space and time to tune into stillness within to connect to our intuition, release any blockages that may be present, bring awareness to any areas that need our attention and help us enjoy a sense of deep peace and well being. What will happen in the Ceremony? We will begin by silently setting our intentions for the session and then mindfully drink the cacao experiencing its warmth and presence in the body. You will then lie down and bathe in relaxing, therapeutic vibrations from the gong as the cacao does her healing work and you take an inner voyage with the gong as your guide. Comforting tea and healthy biscuits will be provided after the ceremony as we enjoy some social time where you can write down any insights or wisdom that you've gained , whilst basking in cacao glow! Book your place on MindBody |
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Temple of the Rose with Crystal Muse
Sunday 24 February 3.00-5.00PM Join me to celebrate the Temple that is your heart, the multidimensional portal within you , connecting to all that is and has gone before. We honour you, your soul and this journey so far . Along with the goddess we will journey into our hearts cave to create healing and space to give ourselves what we need. Releasing fear based patterns to create a shift to abundance consciousness that's within and around us. Pink Chalcedony will be energy we will exploring along with rose quartz to hold and support us in our release. Through written work , sound and journeying we will shift our vibrations working towards opening and softening the heart together. The 1.5hr workshop is £35.00, it includes the crystal you worked with and the soul connections you go away with in your heart. Book your place on MindBody |
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Yin and Tonic with Lucy Victoria
Sunday 17 March 3.00-5.00PM A workshop inviting you to go (Y)inwards "Those who look outside dream. Those who look inside awaken" Carl Jung Come & experience Lucy's magical approach to Yin yoga & the crystal singing bowls. In both areas she has been trained by true experts, & when you combine this with her ability to hold a safe & serene space, we have THE perfect recipe for pure bliss. You'll experience 90-mins of juicy Yin postures to open your body, followed by 30-mins of being soothed & nourished by her four crystal singing bowls. You will not want to miss this dreamy Sunday afternoon - it'll be the perfect Tonic for our all-too-often busy lives. Book your place on MindBody |
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Meditation masterclass and Yin with Victoria Adams
Saturday 30 March 1.00-3.00PM Join this 2-part class which will guide you through a deeper level of meditation and relaxation. You will learn a simple way of accessing meditation, that its not about sitting rigid and upright, deep in thought about how uncomfortable you are! Experience how meditation can really feel , and that it is so much easier and far more powerful than you ever imagined. The meditation masterclass will last 15-25mins followed by deeply restorative Yin that so many of you have come to know and love at Downdog + Crow. For all levels. Book your place on MindBody |