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The magic of yogis diet and lifestyle with Agi, Sunday 15 September, 3.00- 6.00PM
This is a workshop designed for any one ready to live life more fully and reveal secrets of yogis' diet and lifestyle. The way they eat, live , sleep practice are not accidental. If you are curious how to make your self practice greater and deeper , how to focus easier and bring more awareness to your life by changing your eating patterns and everyday habits, this workshop is for you. During the session, we will discover the word SATTVIC, delve into its meaning and share ideas on how to implement these rules into our modern life. We learn by experience. This workshop is made to not only expand our theoretical knowledge, but also to devote ourselves to the practice of traditional, spiritual Hatha yoga. By working on the specific energy points- chakras - we will try to raise the kundalini energy and direct it towards the higher chakras. According to the Ayurvedic tradition, the digestive fire - agni- is indispensable on the path to reaching higher consciousness and self- realization, and our asanas sequence will awake and stimulate it. 'The seeking has to be deep within one-self , like diving to recover a precious object that has fallen in deep waters'- Ramana Maharshi Book your place on MindBody |
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Pause. Breathe. BE with Linn, Saturday 14 and Sunday 22 September
A taste of how Mindfulness can support you in navigating the ups and downs of daily living. Making more of joys and relating more skilfully to stress and difficulty. Create your breathing space with Linn. Book your place on MindBody |
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Yin and Tonic, Sunday 29 September with Lucy Victoria, 3.00-5.00PM
Come & experience Lucy's magical approach to Yin yoga & the crystal singing bowls. In both areas she has been trained by true experts, & when you combine this with her ability to hold a safe & serene space, we have THE perfect recipe for pure bliss. You'll experience 90-mins of juicy Yin postures to open your body, followed by 30-mins of being soothed & nourished by her four crystal singing bowls. You will not want to miss this dreamy Sunday afternoon - it'll be the perfect Tonic for our all-too-often busy lives. Book your place on MindBody |